Folk remedies for weight loss at home

Recipes of traditional medicine are a good help to get rid of extra pounds. The use of the beneficial properties of plants helps to activate the processes of burning fat, removing excess fluid and speeding up metabolism. The method works only if you follow the general rules of diet, refusal of sweet, salty and fatty foods, unhealthy snacks and overeating. Additional physical activity helps to increase the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal recipes. The components of a number of plants have properties that promote weight loss, they can be used during the diet as an aid, after consultation with a specialist and excluding the presence of contraindications. To get rid of extra pounds, use the following properties of herbs:

• Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, blueberry leaves, horsetail.
• Fat burning.Plants that activate lipid metabolism are anise, cumin, dill and parsley, chard, green tea, yarrow and dill.
• Choleretic.Angelica, immortelle, tansy, cat's paw, dandelion normalize the gallbladder and liver, which has a positive effect on the entire digestive system.
• Improves metabolism.Decoctions of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increase energy expenditure (calorie loss) by speeding up metabolism.
• Laxatives.Cleansing the digestive tract accelerates the elimination of toxins and activates the weight loss process. Caucasian hellebore, berries, hay, anise, buckthorn bark and licorice help to trigger these mechanisms.
• Decreased appetite.Give up large portions and frequent snacks, suppressing the mechanisms of hunger, angelica, sage, white rose root, flax (flax seeds), fucus and spirulina will help.
• Soothing.Infusions of valerian, sage, lemon balm, mint, motherwort help relieve excess stress and maintain a positive.

Herbal recipes for weight loss

Traditional methods of weight loss with the help of herbal decoctions of medicinal plants should be agreed with a nutritionist. Many drugs are powerful, so they should be used strictly according to the scheme recommended by a specialist. Weight loss is encouraged by taking the following herbs:

1. Infusion of cherry and linden leaves. To prepare the product, mix in equal proportions one part of dried cherry leaf, St. John's wort, milk thistle flour, adding two parts of lime blossom. 2 tablespoons of the mixture is poured into 0, 5 liters of boiling water, leave overnight in a thermos. You should take the drink 30 minutes after a meal, three times a day, 70 ml per dose. The duration of the course is 14 days.
2. Tincture of hay.You can buy a finished product at the pharmacy or prepare the infusion yourself by pouring 2 teaspoons of herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous administration of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
3. Decoction of fennel seeds.2 teaspoons of raw materials are boiled in boiling water (250 ml) and kept in a water bath for 5-7 minutes. Then the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
4. Hellebore tincture.1 teaspoon of crushed dried plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Take the drink immediately after preparation, 1 time a day, during the day, about the same hour, for 10-14 days.

Folk remedies to speed up metabolism

Folk recipes for weight loss at home, aimed at speeding up metabolic processes, are an excellent supportive measure during the diet. By using the following plants, you can not only improve fat burning, but also better control your appetite:

1. Ginger tea.10 mg of ginger root is poured into 300 ml of boiling water in a kettle for 7-15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per meeting, in the evening - no later than 19 hours (has an invigorating effect).
2. Ginseng tincture.You can buy the product at the pharmacy, take 10-12 drops twice a day before meals for 45 days. It is necessary to independently insist the root of the plant on alcohol (or vodka) for 20-25 days, in glass jars, based on the proportion: 15 g of crushed raw materials per 0, 5 liters of liquid.
3. Guarana tea.You can buy special raw materials for its preparation or prepare powder from seeds crushed in a blender. The recommended dose of the drink per day is not more than 400 ml, not later than 16 hours (it has a strong tonic effect).

To reduce appetite

Homemade weight loss recipes to suppress hunger work best with exercise. In addition to many tonic plants (ginger, ginseng, guarana), some herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

• Flaxseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon, gradually increasing the dose, bringing it to 1 tablespoon per week. l. The duration of intake is 30-60 days.
• Chamomile infusion and sage.Mix in 1 tsp sage and chamomile flowers, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. for 14-20 days. You can start the course 5-7 days before starting the diet.
• Angelica root tincture.Sold in a pharmacy or prepared independently - 15-20 g of crushed root are poured with 0, 5 liters of vodka (alcohol), kept in a dark place for 25-30 days. The drug should be taken 1 tsp, before meals, 3 times a day for 30 days.

To cleanse the body

Folk remedies for weight loss at home help to lose weight, cleanse all body systems, get rid of toxins and toxins and improve bowel function. To activate these mechanisms, use the following recipes:

1. Oatmeal jelly.Mix three tablespoons of oval oats, 100 mg of chopped prunes and raisins, one medium beet, grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes on high heat. Take 200-250 ml an hour before bedtime, until the end of the diet.
2. Tincture of buckthorn bark. Ready-made alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw materials with 150 ml of boiling water and leave it for 30 minutes. Take at night, 30 ml, for a month.
3. Tincture of licorice root.For 0, 5 liters of warm water you need 2 tablespoons of crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Excess water in the body causes swelling, disrupts lipid metabolism and slows down the weight loss process. Drinking drinks based on diuretic herbs and plants normalizes the functioning of the kidneys and endocrine system, helps to lose weight up to 3 kg simply by removing excess fluid. The following recipes help to achieve this result:

1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of the metabolism, you will need from 1, 5 to 4 kg.
2. Chicory.1 teaspoon ground chicory is poured into 250 ml of liquid, bring to a boil and keep on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the drug before a main meal of 100 ml throughout the diet.
3. Kefir and parsley drink.Grind in a blender 1 tablespoon parsley leaves, 1 cucumber and 1 stalk of celery, pour 250 ml of kefir. The cocktail replaces the first or last meal in 7-10 days.

Baths for weight loss

Folk remedies for weight loss include taking baths with herbal mixtures. The method helps to improve the condition of the skin - to clean the pores, to activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the processes of elimination of toxins. You can use this technique 2-3 times a week, and the duration of one procedure should not exceed half an hour. Add to the bath water:

• Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, keep for 15 minutes on low heat.
• A mixture of birch, oregano and plantain leaves.Vegetable raw materials in equal proportions (30 mg each) are poured into 5 liters of warm water, insist 2-3 hours.
• Marigold infusion.The solution is prepared on low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juices

Freshly squeezed natural juices from apple, celery, pumpkin, carrot, cabbage and other vegetables contribute to weight loss. These drinks activate the metabolism, cleanse the digestive tract and help regulate appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add spices, fat-burning (cinnamon, coriander, cumin). You can drink this juice after the main meal or replace it with a snack.

Baths

Some folk remedies for weight loss work more effectively while visiting the bathroom. To activate the weight loss process, you can simply steam properly with a birch broom, the following recipes will help you enhance the effect;

• Before entering the steam bath, apply a honey mixture (2-3 tablespoons) with cinnamon (1 teaspoon) added to the skin of the whole body.
• Between vaping problem areas (thighs, buttocks, stomach, etc. ) are smeared with a mixture made from a cup of drunken coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is a thick sour cream. Before entering the steam bath, the product is washed.
• On stewed problem areas, apply a mixture of half a cup of rolled oats with 1 tsp salt and a glass of water or milk for 20 minutes.